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Arm Stretches

Below are some great videos that I have researched and found to be very helpful! Don’t forget to Warm Up Prior to Stretching , no need to injury yourself.  

You can start by doing a few arm rolls forward and back. Make sure to stretch at your own pace and within your flexibly range!!!! 

Including stretching in your everyday routine will be helpful in : increasing flexibility, range of motion, blood flow and also helping to de-stress and relax…..so take a few minutes and enjoy!

These are great techniques for stretching the Triceps, Biceps, Upper back and Chest
This stretches Triceps, Lats And Forearms
Great stretches if you work with your hands a lot