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Self Massage

Do you need to get relief now or just work on keeping your muscles loose in between your massage session? 

We are sharing great videos, some we have created and some we have researched.

Self Massage for Neck pain
Self Massage for Neck Pain pt. 2
Self Massage for Foot Pain
Self Massage for Low Back Pain
Self Massage for Low Back Pain pt. 2
Self Massage for Hamstrings
Self Massage for Shoulder Tension
Self Massage for Shoulder Blade
Self Massage for Glute Pain
Self Massage for Upper Back and Shoulder Pain
Self Massage for Chronic Shoulder Pain
Self Massage for Shoulder and Pect Pain
Self Massage for Hip Pain
Self Massage for Hips and ITBand